Yon's Talk
Sharing accurate medical information and stories for a healthy daily life.
Clinical stories shared directly by the director
Director's Blog
Health stories and clinic news from the director's Naver blog. Titles and summaries are translated; each card opens the original post in Korean.
How to Manage Indigestion After the Holidays
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. After the holidays, an increasing number of patients visit us complaining of bloating, tightness in the epigastric area, and poorer digestion than usual. This happens because eating greasy foods, pancakes, meat, and rice cakes more frequently than usual and having irregular meal times during the long weekend puts a burden on the stomach. Additionally, long-distance driving, lack of sleep, and holiday...
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Fatigue after the holidays, a time when recovery is needed
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Now that the holidays are over and you've returned to daily life, does your body feel heavier rather than rested? For those who stood for a long time preparing food and cleaning up during the holiday, those whose necks and backs are stiff from long-distance driving, and those who lost sleep taking care of family, fatigue can come crashing down only after the holidays are over. Even though you had days off...
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[August] Monthly Yon Korean Medicine Clinic
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Today is the last day of August. How did you spend this unusually capricious August? It was too humid and scorching, then after the Fall of Nak (Malbok), a cool breeze blew as if it had never been hot, and then rain fell like monsoon season. Here is a look back at August's monthly review at Yon Korean Medicine Clinic!! Seminars, training, lectures, August was a…
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2026 Chuseok, Gongjin-dan and Gyeongok-go 25% Discount Notice
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Malbok has already passed, and Cheoseo, when even the mosquito's mouth is said to get crooked, is just around the corner. How was your past summer? It was so humid and hot that even I, who doesn't usually suffer from the heat, would sweat just by stepping outside briefly and wake up at night. After enduring such harsh heat, you feel especially exhausted and…
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Chongmyeong Gongjin-dan 15% Discount (An Essential Concentration Item)
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Today is August 11th. Some of you might know what kind of day it is. It is exactly D-100 days until the CSAT (Suneung). This is a time when test-takers and their families feel nervous, anxious, and tense. Since I was a test-taker's mother last year, I still remember how I felt back then. This year, the weather is much hotter and more humid than last year…
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[Pungdong Korean Medicine Clinic] Yon Korean Medicine Clinic August Schedule Notice
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. In the scorching heat where sweat poured just by stepping outside, the weather is shifting to a bearable heat now that Ipchu has passed. The breeze is nice, and for the time being, nice weather for taking a walk after sunset is expected to continue. Here is the schedule for Yon Korean Medicine Clinic in August. 1. Yon Korean Medicine Clinic will be closed on August 15th (Sat) for Liberation Day and…
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How to Prepare for Winter Colds and Respiratory Diseases
This summer, Yon Korean Medicine Clinic has prepared Sambokcheop. Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. The heat is already acting up, with temperatures exceeding 30 degrees during midday. Are you taking good care of your health in this kind of weather? Today, I would like to introduce a simple treatment method to prepare for the upcoming winter, even though it is summer. I did briefly introduce it in my last post…
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Summer vacation is the golden time for growing taller! Your child's growth can change in the summer.
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. "I hope they grow a little taller during the break." This is one of the things parents say most often when summer vacation begins. During the semester, daily life easily becomes irregular due to school and academy schedules, but vacation is a precious time to reset your child's lifestyle habits. Sleeping enough, eating well, and exercising regularly…
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If your rhinitis has gotten worse in the summer? It's not just the air conditioner's fault.
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. After introducing Sambokcheop in my last post, I received one question the most: "Do you treat rhinitis in the summer too?" Many people think rhinitis only worsens during spring pollen or the autumn seasonal change. However, in the treatment room, quite a few people complain of discomfort due to nasal congestion, sneezing, and clear runny nose even in the summer…
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Preparing for Winter Health in the Summer. The Wisdom of Korean Medicine, The Story of Sambokcheop
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Every summer, a strange scene unfolds. Outside, the heat exceeds 35 degrees, yet the number of children and parents visiting the clinic for rhinitis or asthma increases. "Why treat rhinitis when it's not even winter?" Most people encountering Sambokcheop for the first time ask this. Come to think of it, it's a natural question…
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If your energy drains away only in the summer?
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. It's just hot, so why am I so tired? "I'm exhausted from the morning." "Even with the air conditioner on, my body feels sluggish." "I have no energy even after sweating just a little bit." These are things I hear so often in the treatment room during the hot summer months. Many people simply think it's because of the heat, but in Korean medicine, along with summer sweat, vital energy (Qi) and body fluids (Jin-aek)…
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If you are eating less but not losing weight, check your basal metabolic rate!
"Director, why am I really eating so little yet not losing weight?" More people than you think say they substitute breakfast with a cup of coffee, eat very little for lunch, and endure dinner with a salad, yet see almost no change in weight. Some say, "I used to lose weight just by eating this much, but now I don't," while others say, "I gain weight even just drinking water…"
Koreanblog.naver.comEmergency Notice!!
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. I am posting this notice due to a schedule change for the afternoon of Friday, June 5th. Morning treatment will proceed as normal. Due to my university lecturing schedule, consultations will not be available today, June 5th, from 2:00 PM to 4:00 PM. I will return to the clinic as soon as the lecture is over, so please bear with me for just 2 hours!!! See you in the afternoon treatment session!! Thank you for your understanding…
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[Pungdong Korean Medicine Clinic] Why You Lose Weight After Taking Herbal Medicine?
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Not only during diet consultations at the clinic, but also when meeting acquaintances around me, I often hear this phrase: "Why do you lose weight when you take diet herbal medicine?" Today, I am going to give a clear answer to that question. To cut to the chase, the medicine does not force your body to lose weight. Our body…
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[Pungdong Korean Medicine Clinic] Notice on June Schedule for Yon Korean Medicine Clinic
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Are you taking good care of your health in the suddenly scorching weather? It is hard to believe that nearly half of '26 has already passed, but I hope you plan the remaining part of '26 even better and spend it productively. Here is the schedule for Yon Korean Medicine Clinic in June. There is a local election in June. Yon Korean Medicine Clinic is regularly closed every Thursday and Sunday…
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3 Ways to Overcome Menopausal Symptoms!
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Outside the window, flowers are in full bloom in the bright month of April, but are you suffering because a cold wind blows in your heart, you feel annoyed for no reason, or your body feels flushed? It is easy to brush it off lightly as 'catching spring fever,' but for women in their 40s and 50s, the physical changes during this period are likely 'menopausal symptoms,' not just a matter of mood…
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Spring Lethargy Even After Sleeping? If Your Cold Won't Go Away, It's a Sign of Broken 'Immune Balance'!
Hello! I am Director Hong Ji-yeon of Yon Korean Medicine Clinic. It is already April, and cherry blossoms are starting to bloom along the walking paths of Sikgol Park, bringing a sense of spring. However, even though the weather is sunny, does your body feel as heavy as a thousand pounds, making your day exhausting as you fight off waves of sleepiness? Today, we will discuss recovering your immune system for those who suffer from spring's unwelcome guest, 'spring lethargy,' along with colds that linger for a long time and happen frequently...
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[Event] 15% Off Brain Aging Prevention 'Chongmyeong Gongjin-dan', Hurry Before March 5 Deadline!
Hello! I am Director Hong Ji-yeon of Yon Korean Medicine Clinic. March and April, which arrive with warm spring breezes, are the periods when the entire family's energy is consumed the most. From our children exhausted from adapting to the new semester, to office workers suffering from work stress, and parents who keep becoming forgetful! We introduce customized health solutions that our family desperately needs right now. 1. [New Semester...
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Starvation Diet -> Weight-Gain Constitution
Hello! I am Hong Ji-yeon, Director of Pungdong Yon Korean Medicine Clinic. The first worry you have when deciding to go on a diet is probably, "How much less should I eat?" But did you know that blindly starving yourself or drastically reducing your meal portions is ultimately the fast track to 'failure'? Today, let's easily understand 'basal metabolic rate,' the core keyword that determines the success or failure of a diet...
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The Secret of 'Blood Sugar Diet'
Hello! I am Director Hong Ji-yeon of Yon Korean Medicine Clinic. When consulting on diets, many people say, "Director, I don't lose weight even though I eat less," or "It's so hard to control my appetite." When that happens, the very first thing I check is the 'meal sequence.' Even when eating the exact same food, depending on what you put in your mouth first, the blood sugar in our body...
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Working Out But Not Losing Weight? Check Your 'Sleep Time' First!
Hello, I am Director Hong Ji-yeon of Yon Korean Medicine Clinic. Are you controlling your diet and exercising hard, but the number on the scale refuses to budge? If so, please check what time you went to sleep last night. "If you sleep late, you won't lose weight even if you eat the same amount." Today, we will talk about the hidden key to dieting—'the correlation between sleep and obesity'—along with scientific grounds...
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Uee vs. Director Hong InBody Battle: The Secret of the Same Weight of 171cm and 52kg with Different Lines
Hello! I am Director Hong Ji-yeon of Yon Korean Medicine Clinic. The body composition analysis results of actress Uee on the variety show 'Iron Girls' became a huge hot topic. Seeing the figures of 172cm in height and 52.4kg in weight made me very glad. My height is 171cm, which is almost similar to Uee's, and my weight was also very similar in the 52kg range! It was so fascinating...
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Pungdong Yon Korean Medicine Clinic | Knee Pain After Hiking and Running, 30-Minute Home Care Method to Prevent It
Sudden hiking or jogging in March spring causes knee injuries! We will guide you on knee protection methods to prevent worsening degenerative arthritis and ligament injuries, stretching, and oriental medical treatments to help blood and energy circulation. Hello! I am Director Hong Ji-yeon of Yon Korean Medicine Clinic. As March arrives and the weather clears up, many people are planning outdoor activities such as hiking or jogging. Hastily enjoying the warmed-up weather...
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[Pungdong Yon Korean Medicine Clinic] 'New Semester Syndrome' Checklist and Oriental Medical Care Method
Children complaining of stomachaches, headaches, and irritability after the start of the new semester in March! Check out the causes and symptom checklist of 'New Semester Syndrome,' along with oriental medical treatments and home care methods to replenish vitality and calm the mind and body. Hello! I am Director Hong Ji-yeon of Yon Korean Medicine Clinic. The exciting month of March has begun with warm spring breezes. However, during this period, parents...
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Why March Matters for Our Child's Height
For our child's height, growth speed is more important than being shorter than average. If annual growth is less than 4cm, a checkup is needed. Hello!! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. “He seems a bit short… but he's still young so he'll be fine, right?” “He must have grown a bit during vacation, right?” These are the things I hear most often during March consultations. However, growth is judged not by feeling, but by 'speed'...
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“Why Am I Not Losing Weight?” Reasons for 40s Diet Failure
Why weight gained in winter should be tackled with a spring diet now. March is the golden time for a spring diet. Analyzing the causes of abdominal obesity, edema, and appetite control failure after the 40s by body type, and introducing a Korean medicine clinic weight loss method that reduces yo-yo effects. Hello! I am Director Hong Ji-yeon of Yon Korean Medicine Clinic. For women in their 30s to 50s, March is the last chance. “I'll wait a little longer and start...
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Spring Skincare: Why Do Skin Troubles Get Worse?
People looking for spring skincare methods increase rapidly between March and May. In particular, this is a period when consultations regarding recurring spring skin troubles, children's skin itching, and facial flushing increase. Hello. I am Director Hong Ji-yeon of Yon Korean Medicine Clinic. What is the reason why skin shakes more in spring than in winter? Is it simply because it's dry? Or is it because of fine dust? The answer is the environment...
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Checking Child's Immunity Before New Semester, Why Do Colds Repeat in March?
Checking a child's immunity before the new semester is important. Why colds, rhinitis, and otitis media repeat in March, prepare with constitution-customized immunity management in Pungdong, Ilsan. Hello! I am Director Hong Ji-yeon, Director of Yon Korean Medicine Clinic. “I caught a cold as soon as I entered school.” “I keep getting sick after going to kindergarten.” “Otitis media repeats.” In fact, March is when children's immunity is most easily shaken...
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March Runny Nose, Nasal Congestion Might Not Be a Cold!
Runny nose and nasal congestion during seasonal changes can be different from a cold. If clear runny nose lasts for a long time, you need to check the possibility of rhinitis. For rhinitis treatment in Pungdong, Ilsan, it is important to directly check the inside state of the nose. Hello, I am Director Hong Ji-yeon of Yon Korean Medicine Clinic. As February passes and March begins, people particularly say things like this. “I thought it was a cold, but my nose has been running for a month...
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5 Common Characteristics of People Who Fail at Dieting
Hello. I am Director Hong Ji-yeon of Yon Korean Medicine Clinic. Many of you probably set dieting as a New Year's resolution, right? Actually, shedding the weight gained at the end of the year in a healthy way was one of my New Year's resolutions too. While everyone's goals are similar, only a few succeed. What is the real reason why these New Year's resolutions fall apart? The reason is probably not a matter of willpower, but rather that from the very start...
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Why Your Skin Flips Out Only in Winter
Hello. I am Director Hong Ji-yeon of Yon Korean Medicine Clinic. There are people whose skin reacts first when winter arrives. ✔ It becomes drier than usual ✔ It feels tight quickly even after moisturizing ✔ Troubles actually increase ✔ Atopic dermatitis becomes itchier ✔ Acne gets worse. By any chance, don't you relate to at least one of these if you are reading this now? At times like this, I...
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The Secret to Veteran Actor Kim Young-ok's (88) Vitality?
Hello! I am Director Hong Ji-yeon of Yon Korean Medicine Clinic! Are you looking for a precious gift for your parents ahead of Seollal? Or are you just standing by thinking, 'I'll just give cash instead...'? Wonbang Gongjindan, which upholds principles, chosen by an actor who upholds principles. Recently, on the YouTube channel "Kim Young-ok Channel", 'Wonbang Gongjindan Su' was introduced. Along with this, interest in managing vitality in old age has also...
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The Return of Superman Shim Hyung-tak's Gongjindan!! Together with Yon Korean Medicine Clinic.
Hello! I am Director Hong Ji-yeon of Yon Korean Medicine Clinic. Did you watch KBS2's 'The Return of Superman' aired on January 28, 2026? The "red box" gifted by wife Saya for Shim Hyung-tak, who is well-known for being a devoted husband, must be raising curiosity for many people. It is none of other than the "Wonbang Gongjindan" that many people have been prescribed at Yon Korean Medicine Clinic. As you can see from the photo below, Yon...
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Winter Vacation, the Golden Time for Growing Taller
If you miss this period, it is hard to catch up. Hello. I am Director Hong Ji-yeon of Yon Korean Medicine Clinic in Pung-dong, Ilsan. During winter vacation, one of the most frequently asked questions in the clinic room is, "Director, can I still grow taller even now?" To start with the conclusion, winter vacation corresponds to the most important 'golden time' in children's growth management. How you spend this period...
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Why Does Modern Flu Last So Long?
Why the body doesn't recover even after the fever has subsided? Hello. I am Director Hong Ji-yeon of Yon Korean Medicine Clinic in Pung-dong, Ilsan. Recently, many people are visiting with aftereffects of the flu or a cold. "The fever went down, but the cough continues." "My body aches are gone, but the fatigue lasts too long." "They say the flu is over, but my condition won't return." "My head keeps feeling foggy." These symptoms...
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If Your Concentration Has Dropped, It's Not a Matter of Willpower!
It's a signal that your brain has become exhausted!! Hello. I am Director Hong Ji-yeon of Yon Korean Medicine Clinic in Pung-dong, Ilsan. "My head feels foggy." "I can't concentrate, have I become lazy?" "I have so many things to do, but my brain isn't working well." Aren't there many of you experiencing these symptoms? If you actually look into these symptoms, most of the time they are not issues of willpower or personality, but 'brain fatigue'...
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How is Your Physical Stamina?
Hello! I am Director Hong Ji-yeon of Yon Korean Medicine Clinic! As the New Year of 2026 dawns, have you recovered from the exhaustion of overworking at the end of the year, and the difficulties caused by frequent gatherings, appointments, and travel? How wonderful it would be if the fatigue caused by repeated stress, overwork, travel fatigue, and frequent drinking disappeared so easily? Unfortunately, it is highly likely that it won't. The resilience...
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Hangovers and Fatigue, Stay Away!
Hello. I am Director Hong Ji-yeon of Yon Korean Medicine Clinic in Pung-dong, Ilsan. Not long ago, I had a highball for the first time in a really long time. It wasn't excessive, but the next day my head felt foggy, I had no energy at all, and the hangover didn't go away easily. Thinking, 'Ah, this isn't something that can be resolved just by sleeping more,' I took out the secret weapon Gongjindan that I usually prescribe and trust...
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Ways to Overcome Indigestion in Winter
Hello! I am Director Hong Ji-yeon, Director of Yon Korean Medicine Clinic in Pung-dong, Ilsan. When the end of the year approaches, strangely enough, the number of people saying, "I didn't even eat that much, but my stomach feels uncomfortable" increases. You might think it's because of many company dinners, but if you eat similarly and feel fine in summer, yet struggle more only in December, there is a separate reason. In fact, in the clinic, even those who rarely drink alcohol and don't have many dinners find themselves...
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My Cold Is Gone, But Why Does the Cough Continue?
Hello! I am Director Hong Ji-yeon, Director of Yon Korean Medicine Clinic in Pung-dong, Ilsan. "My cold is completely gone now." "I don't have a fever or a runny nose, but I just keep coughing." This phrase comes out almost identically from both guardians of children and adult office worker patients. In other words, both children and adults are complaining a lot about winter residual coughs and respiratory symptoms. The important point here is one...
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6 Ways to Avoid Feeling Cold and Menstrual Cramps
Hello! I am Director Hong Ji-yeon, Director of Yon Korean Medicine Clinic in Pung-dong, Ilsan. When winter arrives, we tend to ask ourselves these questions. "Why was I fine in the summer, but it's so hard only in winter?" "Is it because my body is naturally on the colder side?" However, looking at many female patients I meet in the clinic, cold hypersensitivity and menstrual cramps are much more often not explained simply by the phrase 'natural constitution'...
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End-of-Year Fatigue That Doesn't Recover Even When Resting, There Is a Reason!
Hello. I am Director Hong Ji-yeon of Yon Korean Medicine Clinic in Pung-dong, Ilsan. Around this time of year, there is a phrase I hear most often in the clinic. "Director, why am I so tired these days?" "I don't feel refreshed even after sleeping." There is no particular place that hurts, but your body feels heavy and low on energy, and you feel easily exhausted even without doing anything. Actually, this is a bodily phenomenon that appears very naturally when the end of the year approaches...
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December Limited Event Announcement!
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. 2025 is already coming to an end with less than a month left. While it is the height of winter, it is also an exciting and busy time—meaning it's easy to neglect our own health. That is why we have prepared something special. To help you spend this winter healthily and beautifully while boosting your immunity, we brought back the Ssanghwatang and winter moxibustion that so many of you loved...
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Autumn Fatigue and Sleep Management
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic in Pung-dong, Ilsan. "No matter how much I sleep, I'm tired, and my brain feels foggy... why is this?" Autumn brings cool breezes and high skies, but our bodies actually tend to feel fatigue and lethargy much more easily during this season. "I can't sleep deeply at night." "I don't feel refreshed even after waking up." These are the things patients often tell me in the consultation room lately...
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Autumn Skin Care – Manage Dryness, Breakouts, and Atopic Dermatitis from Within!
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic in Pung-dong, Ilsan. As summer's humidity and heat fade and the chilly autumn wind begins to blow, our skin suddenly becomes dry. The consultation room is especially crowded with patients saying, "My face feels tight," "My atopic dermatitis has flared up again," or "I have itchy, red breakouts." In fact, autumn is the season when skin becomes most sensitive...
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Seasonal Depression and Stress Management
Hello, I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Aren't there many of you who feel inexplicably lonely, tired all day, and unable to concentrate whenever autumn arrives? This isn't just in your head; it could be a sign that your body's energy hasn't adapted to the "autumn rhythm." "Feeling unmotivated and sensitive these days... We need a balance of body and mind." Why does our mood easily...
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Autumn Transitional Season Immunity Management
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic in Pung-dong, Ilsan. Whenever autumn comes around, many people catch a cold at least once, or find their bodies feeling heavy and fatigue piling up easily. "Feeling like you're about to catch a cold—repeating autumn fatigue every year... The reason is lowered immunity." In the consultation room, I frequently hear, "These days, no matter how much I sleep, I'm tired, and I'm always catching colds."
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🤧 Autumn Rhinitis Management – Comfort with Seasonal Topical Agents and Oriental Medical Treatment
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic in Pung-dong, Ilsan. 🌿 Autumn is a season when temperatures drop in the mornings and evenings, and the air gradually becomes dry. During this period, rhinitis symptoms worsen. "It's hard because my nose is running constantly," "Sneezing attacks burst out every morning," "I can't sleep well because my nose is stuffy," "My eyes are itchy and bloodshot." 🍁 Why does rhinitis worsen in autumn?...
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📏 Autumn is the Golden Age for Growth Herbal Medicine – Your Child's Height Growth, Now is the Chance
Hello, I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic in Pung-dong, Ilsan. 😊 Lately, one of the most frequent questions I get during consultations with parents is, "When is the most effective time for our child to take growth herbal medicine?" The answer is autumn. 🍂 Autumn is a time when temperatures stabilize, physical activity increases, and growth hormone secretion becomes vigorous. In other words, while the growth plates are open...
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Yon Korean Medicine Clinic's Gongjindan and Gyeongokgo Exploding in Popularity | Thank You for Your Support (Benefits Before Price Increase)
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic in Pung-dong, Ilsan. 🌿 💛 Sincere thanks for the support you've sent us — Yon Korean Medicine Clinic's Gongjindan and Gyeongokgo event, final benefit D-3. Lately, many people visiting the clinic have said, "Director, the Gongjindan event benefits are really great!" "I'm planning to get Gyeongokgo together!" Many have sought us out saying this. This Gongjindan and Gyeongok...
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"Studying and working—in the end, it's a battle of stamina and concentration."
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic in Pung-dong, Ilsan. "My brain feels foggy even after studying all day." "I get to work and by the afternoon I can't concentrate." This is one of the most frequent worries in the consultation room lately. Especially exam takers and office workers suffer from fatigued brains and depleted stamina due to long hours of studying, work stress, and lack of sleep. At times like this, simple...
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Check Your Health on the Last Day of September! How to Protect Immunity and Stamina During the Transitional Season
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic in Pung-dong, Ilsan. 🍂 Transitional season health—now is the most important time. Today is the last day of September. Because of the large daily temperature range—chilly mornings and evenings and hot days—respiratory illnesses like colds and rhinitis become more common. At times like this, immunity management is necessary. 🤧 Symptoms That Easily Appear During the Transitional Season...
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Uee vs. Director Hong InBody?
Hello, I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Not long ago, I saw the InBody measurements of singer Uee on the variety show 〈Iron Girls〉 in an article. While watching, I had a feeling of... this looks so familiar. So I quickly checked my own InBody. Oh my goodness... (by my standards) they were so similar. For reference, my height is 171cm and Uee's height...
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What is the Secret to Looking Slim Today?
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. A patient's remark, "Director, you look so slim~!" On my way to work this morning, a patient smiled brightly and said this to me: "Director, you look so slim~~~!!" Actually, it might have looked that way because I wore all-black today, but I was so happy and grateful. 😊 However...
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Recommended Herbal Medicine for Exam Takers | Chongmyeong Gongjindan to Boost Concentration and Memory
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. 📚 "Memorable studying, completed with Chongmyeong Gongjindan." Not long ago, a patient of ours living in Incheon was prescribed Yon Korean Medicine Clinic's Chongmyeong Gongjindan for her high school senior daughter. After taking it for a few days, the daughter reportedly said, "Mom, after taking it, I can concentrate well." Hearing those words, the mother...
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Transitional Health Methods (Avert Colds! Avert COVID!)
When is the best time to take Gyeongokgo? Hello, I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Lately, with inquiries about Gongjindan and Gyeongokgo surging due to the Chuseok event, many people are curious about when to take them. It seems people are showing more interest because it's the final benefit price before the price increase! If you are curious about Yon Korean Medicine Clinic's Chuseok event, please check the link below! Today, Gyeong...
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🌕 Lee Jung-jae Gongjindan & Gyeongokgo Special Event
Yon Korean Medicine Clinic's Gongjindan and Gyeongokgo with global actor Lee Jung-jae. Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic in Pung-dong, Ilsan. With Chuseok approaching, many of you are likely looking to take care of the health of your family and acquaintances. This time, Yon Korean Medicine Clinic has prepared a special Chuseok event for Gongjindan and Gyeongokgo. And special news! Global actor Lee Jung-jae is the new face of Gongjindan and Gyeongokgo…
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🌿 Yon Korean Medicine Clinic Welcome Drink Revealed
What is Saengmaek-san, the summer restorative herbal medicine? Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic in Pung-dong, Ilsan. Do you remember the cool 'welcome drink' we serve to patients visiting Yon Korean Medicine Clinic before their consultations these days? We have prepared Saengmaek-san, a representative summer restorative medicine that can help recover energy, so you can enjoy it comfortably before and after your consultation. Without any burden during the summer...
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Medicine That Can Memorize "A Thousand Words"
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic in Pung-dong, Ilsan. "Studying just won't stick in my head." "I keep forgetting things lately." "My child has a very short attention span." "My child was diagnosed with ADHD and is taking medication." "My parents keep repeating the same words." Have you ever had these worries, even once? You can solve these worries...
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🌬️ 2. Summer Air Conditioning Sickness Might Turn into Chronic Pain If Ignored!
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic in Pung-dong, Ilsan. The cool air conditioner breeze indoors in midsummer is certainly very welcome. However, with continuous exposure, before you know it: 'Air conditioning sickness' causing a dull head, cold and aching stomach, menstrual cramps, or even severe shoulder stiffness can happen to anyone. "Could the air conditioner you turned on to escape the heat actually be making your body struggle more...?
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👃 3. Don't Let Your Guard Down Regarding Rhinitis Just Because It's Summer!
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic in Pung-dong, Ilsan. It is a humid and hot summer. While the steamy heat is very difficult, it is actually a quite good season for rhinitis. Yet, many people complain of rhinitis symptoms. This is precisely because of indoor living. As the air conditioner operates, cold and dry air enters our nasal cavities, worsening rhinitis symptoms. Therefore...
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🏖️ Essential Checklist Before Summer Vacation!
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic, Hong Ji-yeon. With summer vacation, the late July-August summer vacation season has begun in earnest! While meticulously packing your travel essentials, might you be missing a "body condition check"? Strenuous schedules, long-distance travel, scorching heat, unfamiliar food... Leaving without a health check before vacation can lead to fatigue, abdominal pain, colds, indigestion, menstruation...
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Summer Vacation, the Golden Age for Children's Growth Treatment!
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Starting last week, our children's summer vacation has begun. Did you know that this exact period is the golden time for growth treatment? Growth and precocious puberty management: why is summer important? ✅ Why is summer vacation advantageous for growth treatment? 1. Stress ↓ Sleep ↑ → Growth hormone secretion ↑ School life tension and stress...
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The Core of 2nd Semester Grades is Health!!
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Entering the vacation season these days, there are many herbal medicine prescriptions and inquiries for children and students. ★ High school students taking herbal medicine every vacation to supplement physical strength and improve stamina. ★ Elementary school friends visiting diligently believing that vacation is a golden opportunity to grow. ★ Students who could not visit during the semester due to lack of time...
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🍉 The Last Diet Chance Ahead of Vacation Season!
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic in Pung-dong, Ilsan. From swelling, appetite, to body fat! Make it definite in the summer with Yon Korean Medicine Clinic's Rin Diet! Around July, many of you are probably slowly preparing for summer vacation. Swimsuits, sleeveless shirts, shorts... When the season exposing more of the body arrives, hearts become urgent, diets get more confusing, and weight doesn't come off... 🙋♀️ "Even now, losing just a little bit..."
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🦶 Why Do Cramps Happen While Swimming?
- Guide to Preventing Summer Swimming Cramps and Oriental Medical Treatment - Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. As those who have watched my blog or YouTube know, the exercises I enjoy and love are running and swimming. Swimming, in particular, is hard to do often because it's difficult to match pool hours, but it's still a sport I'm relatively good at and love, so I try to do it whenever given the chance...
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Do I Really Have to Take Cholesterol Medication for the Rest of My Life?
Hello, I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Recently, many people receive their health checkup results and worry after hearing phrases like 'cholesterol is high' or 'triglyceride levels have increased'. And most people immediately start taking cholesterol medication prescribed by the hospital. However, until when should medication started this way be taken? Many people think, "Now I'll be taking it for the rest of my life..."
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Is There Really No Other Way Except Surgery?
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. One of the most frequent concerns I hear in the consultation room is statements like these. "Fluid keeps building up in my knee and I go to the hospital, but it keeps recurring..." "I got every test possible for shoulder pain, but they only talk about surgery..." "I'm exhausted from repeatedly getting injections and draining fluid..." Rather than a simple sprain, structural damage, fluid in the knee or ankle...
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Summer Rhinitis Management Guide!!
– From tips on using air conditioners and humidifiers to herbal medicine treatments covered by national health insurance – Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. When the hot and humid summer arrives, many people who suffered from rhinitis often feel much more comfortable. Because of this, many people let their guard down, thinking, “Rhinitis gets a bit better in summer, so it will be fine.” But can we really stop worrying about rhinitis in the summer?…
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🔥Summer Air-Conditioningitis & Decreased Stamina in Test Takers: What You Need Right Now is ‘Gyeongokgo’!
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. As the weather gradually gets hotter, summer is rapidly approaching, making it hard to live without air conditioning. And already June is here, which means D-150 until the CSAT is just around the corner for test takers. There are symptoms that patients frequently complain about during this time of year: air-conditioningitis, frequent colds, chronic fatigue, and reduced concentration. ❄️…
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Does Weight Gain Also Increase Depression?
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. A female patient who visited our clinic recently told me this: "Director, I’ve gained so much weight… my self-esteem has hit rock bottom. I don't want to do anything, I just want to hole up at home. I have no energy, and I feel depressed…" Hearing those words, I thought about how much suffering and hardship the patient must have gone through all alone…
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Diet Herbal Medicine: A Guide for Those Who Truly Need It.
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Public perception has improved a lot these days, but even so, people used to think that diet herbal medicine was bad for health, forced weight loss unconditionally, and caused many side effects. As those who have already taken our diet herbal medicine know, after herbal diet treatment, blood pressure, diabetes, blood vessels, and liver function levels all improved, and…
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Still Don't Know? Here Are 6 Conditions Covered by Health Insurance for Chupyak (Herbal Decoctions)!
Hello, I am Director Hong Ji-yeon. While consulting with patients, I am often met with surprise: “Does herbal medicine also qualify for health insurance?” That's right! Did you know that Chupyak for certain conditions is covered by health insurance? However, many people still do not know about this system or are not sure which conditions are eligible, so today…
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Energy Gels During Running?
Hello! I am Director Hong Ji-yeon. I run as a hobby and for health management. Anyone who loves running has probably felt this at least once: ‘I feel like I could run a bit more, but my stamina drops sharply, which is disappointing.’ When that happens, you squeeze out and take an energy gel, right? These are products that quickly boost energy with sugar and caffeine, and while they are effective for a short time…
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Show the Power of Gongjindan!!!!
Hello! I am Director Hong Ji-yeon. Recently, there was a retirement ceremony for the world-renowned tennis player Rafael Nadal. The 'Big 4' of men's tennis who dominated an era—Roger Federer, Andy Murray, Rafael Nadal, and Novak Djokovic!! At this retirement ceremony, we could see the Big 4 players with their arms around each other's shoulders. Especially…
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"I Won't Miss" the Signals of My Body!!
Hello! I am Director Hong Ji-yeon. It was just recently, wasn't it? May 28th was "World Menstruation Day." It is a day to raise awareness about menstruation globally. The date May 28th signifies that the average menstrual period is 5 days and the menstrual cycle is 28 days. Rather than just a simple commemoration, this day highlights that menstruation is not something to be ashamed of and hidden…
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Changes on the 48th Day of Dieting for a Woman in Her 40s
Hello! I am Director Hong Ji-yeon. I posted an article related to dieting at the end of last March. If you haven't seen it, please click the link below to check it out first!! At that time, I wrote about the changes and feelings after about 10 days since starting the diet. This time, I'd like to share the changes and various test results now that 48 days have passed since starting the diet…
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[Pungdong Korean Medicine Clinic] Yon Korean Medicine Clinic June Schedule Announcement.
Hello! I am Director Hong Ji-yeon. Just a week ago, there was still a chill in the air, but suddenly it has gotten hot. We have started turning on the air conditioner in the clinic due to the warmer weather. Our bodies can have a hard time adjusting to sudden weather changes. Take good care of your health, and let me guide you through the June schedule. Yon Korean Medicine Clinic is closed every Thursday and Sunday, but on Tuesday, June 3rd…
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The Clear Difference Felt Between 1 and 2 Pills of Gongjindan
Hello! I am Director Hong Ji-yeon. As many of you may know, I have been taking Gongjindan every day for over 30 days since March 31st. And for a specific reason, starting a week ago, I have been taking 2 pills a day. 💬 After taking Gongjindan myself, it definitely felt different. Gongjindan is a herbal supplement where I could most clearly experience changes in my body by taking it directly…
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Yon Korean Medicine Clinic May Schedule Announcement.
Hello! I am Director Hong Ji-yeon. It is May, the Month of Family. There are so many holidays! ^^ Many of you will be going on trips, but those receiving treatment must visit on their scheduled dates to see rapid improvements. To ensure patient treatment schedules are unaffected, we have adjusted the schedule for Yon Korean Medicine Clinic. Every Thursday and Sunday are regular closing days, but in the second week of May, Monday, May 5th…
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Changes on the 15th Day of Taking Wonbang Gongjindan!!
Hello! I am Director Hong Ji-yeon! As those who consistently follow channels like the blog, homepage, and Instagram know, I did a 30-day challenge taking Gongjindan and Gyeongokgo last fall. For 30 consecutive days, I took one pill of Wonbang Gongjindan every morning on an empty stomach, and one pouch of deer antler Gyeongokgo at lunch and dinner. I had intended to write a review right after taking them, but…
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Is Herbal Diet Medicine Really Effective? The Director Tried It Herself.
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Today, I'd like to share my own diet story. During consultations, especially when counseling on diets, I often heard, "Director, it must be nice to be tall and slim~!" I also countless times heard, "Aren't you naturally slim, Director? You have a constitution that doesn't gain weight." But that is really not the case for me. I originally had…
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Director! Acupuncture Needles Are Disposable, Right?
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. While receiving acupuncture treatment at the clinic, patients sometimes ask with an embarrassed look: "Um... by the way... acupuncture needles are disposable, right?" To answer right away, it is "Yes, of course they are disposable." Especially since hygiene and safety are important at a Korean medicine clinic, patients receiving treatment naturally have this question...
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Eating Habits That Prevent Weight Gain!
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Today, I'd like to organize a few things related to eating habits. I went to a buffet recently. Since I haven't been to one in a long time (I personally don't really enjoy buffets haha;), eating there made me think of a few things, and I thought, 'I must post this on my blog!!!' You might already know these things, but practicing them...
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Is Drinking Alcohol Okay During a Diet?
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic! Many people are incorporating diet control and consistent exercise into their daily lives while trying to lose weight. However, there are times when you inevitably have to attend drinking gatherings due to appointments with friends or company dinners, or perhaps you feel like having a drink on a cheat day or for a change of mood. So, is it okay to drink alcohol while dieting...
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Don't Worry About Constipation During Your Diet!
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. When dieting, you often encounter unexpected worries. One of them is 'constipation.' In fact, it's one of the most common complaints during diet consultations. Needless to say for those who were already prone to constipation, even those who used to go to the bathroom regularly often find things blocked and frustrating after starting a diet...
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Treatment Methods for Polycystic Ovary Syndrome
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. I've mentioned before that women should always check and keep track of their menstrual cycles and patterns. Today, we are going to look into Polycystic Ovary Syndrome, commonly known as PCOS, which is often diagnosed when teenage girls visit the hospital due to abnormal menstrual cycles. Nowadays, changes in dietary and lifestyle habits...
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5 Reasons Why Working Overtime Makes You Gain Weight
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. For busy modern people, working overtime is an unavoidable reality. However, when overtime is repeated, body weight often increases. I also gained a lot of weight in the past when I was treating about 70 to 100 patients a day. What was the reason? I have summarized 5 reasons why working overtime makes us gain weight...
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New Semester Syndrome: Boost Immunity, Growth, and Concentration All at Once with Deer Antler Herbal Medicine!
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Last time, we looked into how teachers can manage their throat health for the new semester. This time, we are going to talk about 'New Semester Syndrome,' which can threaten our children's health as the new semester begins, and how to solve it. Many parents notice that whenever the new semester starts, their children become tired, sensitive, and frequently catch colds...
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An Essential Item for Teachers Before the New Semester!
'Cheongin Yukhwaehwan' for Throat Health. Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic! Ahead of the new semester, many teachers are visiting the clinic to take care of their bodies. Especially since they use their throats a lot while lecturing all day, many are concerned about throat health. During consultations, when teachers say, "Director, please prescribe me those candies too!"...
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Yon Korean Medicine Clinic Winter Story!
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. After being continuously cold, I was surprised by the truly warm (?) weather today. When I went for a run today, dressed lighter than usual, it felt quite different from last week. Spring is truly starting to arrive now. So, I thought I'd briefly share some everyday stories of Yon Korean Medicine Clinic during the winter. Yon Korean Medicine Clinic spent the winter...
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Effective Dieting for Menopause!
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Attention to those who say, "I'm doing everything—diet control, exercise, etc.—to lose weight, but the scale stays the same~~~"!! This complaint mainly comes from people in their 40s and older. Why is dieting so difficult for this age group? We will discuss the causes of weight gain in menopausal women and effective dieting methods...
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All About Pharmacopuncture!
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. One thing patients are curious about while receiving acupuncture treatment is pharmacopuncture. Some say their pain disappears after receiving pharmacopuncture and ask, "Is pharmacopuncture a painkiller?" Today, I will explain pharmacopuncture. What is pharmacopuncture? Pharmacopuncture is made by refining the active ingredients of herbal medicine like an injection, applied to acupoints or pain sites...
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Yon Korean Medicine Clinic?
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Today, while receiving treatment, a patient asked, "What does the 'Yon' in Yon Korean Medicine Clinic mean?" They were also curious about the phrase "A clinic like a rest stop," so I explained it in detail to the patient. It suddenly reminded me of when I first opened the clinic, so I thought I'd write about it on the blog for the first time in a while. The logo of Yon Korean Medicine Clinic features the letter 'Yon'...
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Guide to the Korean Medicine Support Project for Infertile Couples!
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Today, I want to briefly share the key points from A to Z about the 2025 Gyeonggi-do Korean Medicine Support Project for Infertile Couples, which will be good news for couples struggling with infertility. Project Overview: This project is an initiative by the Society of Korean Medicine of Gyeonggi-do to overcome low birth rates in Gyeonggi-do, running since 2017. Last year, recruitment closed early, showing...
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What's the Difference Between Red Ginseng and Gyeongokgo?
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. During herbal medicine consultations, many people say, "I'm taking red ginseng right now." However, not many actually know its exact efficacy. As for Gyeongokgo, many people know the name, but often don't know what it's good for or how to use it. So today, in South Korea...
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We explain the efficacy and ingredients of Gongjin-dan.
Hello. I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Gongjin-dan is well known as a premier medicine for stamina enhancement and boosting energy, regardless of age or gender. Today, we would like to explore the efficacy of Gongjin-dan as well as the individual ingredients and their benefits found in this herbal medicine. Looking for an energy boost? Gongjin-dan! Gongjin-dan, along with Gyeongok-go, forms one of the "two major pillars of tonic medicines" as a representative invigorating prescription...
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Protect everything in your life!
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Recently, I had to take a sudden day trip to Gangwon-do for some business. To be honest, I was a bit worried because I don't usually have great stamina. I thought, "Starting early at dawn for a day trip, handling business, squeezing in various schedules, and getting home at night—will my physical strength hold up?" Since the very next day was a clinic day...
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Who should take Gongjin-dan?
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. This is a question I hear very often these days: "Who should take Gongjin-dan?" As many of you know, Gongjin-dan is known as the 'Emperor's Tonic' and is a herbal pill designed to improve basic immunity and physical strength. Today, I would like to briefly explain the indications for prescribing Gongjin-dan. Gongjin-dan helps recover energy, improves liver function...
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Right now! When you need Gyeongok-go!!!
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. ▶Are you struggling with fatigue and low stamina that won't recover like before? ▶Are you suffering from aftereffects of colds, flu, COVID-19, etc.? ▶Have you had a chronic cough for over a month? ▶Are you struggling with menopausal hot flashes, dryness, or heart palpitations? ▶Do you have rhinitis and a habitual lingering cough? If you experience one or more of the above symptoms...
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Gongjin-dan, why is it so expensive? Its reasons and value
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Are you taking the Gongjin-dan prescribed to you properly? Gongjin-dan is well known in Korean medicine as a precious and special herbal medicine called the 'King's Tonic'. However, many people see the price of Gongjin-dan and often wonder, "Why is it so expensive?" Today, we will discuss why Gongjin-dan is considered a high-end tonic...
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[Pungdong Korean Medicine Clinic] Directions to Yon Korean Medicine Clinic
Hello! I am Hong Ji-yeon, Director of Yon Korean Medicine Clinic. Since some people ask for directions via phone or KakaoTalk consultations, I would like to provide as detailed directions to the clinic as possible. The address of Yon Korean Medicine Clinic is "Room 302, 3rd Floor, 44, Supseokmaeul-ro, Ilsandong-gu, Goyang-si, Gyeonggi-do" (Pungdong Mirae Tower, 3rd floor), located in the Pungdong commercial district in the IBK Corporate Bank building. How to get here on foot...
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Yon Korean Medicine Clinic's herbal decoction preparation process
Hello. I am Hong Ji-yeon, director of Yon Korean Medicine Clinic. Today, I captured the preparation process of hemp cloth bags, which is the most basic step in preparing herbal decoctions. At Yon Korean Medicine Clinic, herbal decoctions are made using hemp cloth bags. Because of the decocting and boiling, the hemp cloth bags get worn out quickly and need to be replaced frequently. As herbal decoction preparation has been increasing lately, the hemp cloth bags we use have been tearing one by one, creating a new...
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A brief look into Yon Korean Medicine Clinic's daily life
Hello. I am Hong Ji-yeon, director of Yon Korean Medicine Clinic. Looking at the blog, it seems like it's been almost a year and a half since I last posted about our daily routine at the clinic~ ㅠㅠ Wow~~ I'm so sorry for the delay. I will cheer up and start working hard again. In the meantime, we have a new teacher at our clinic, and our treatment schedule has changed so that we are closed every Thursday. Actually, I've been thinking about the closure schedule...
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June's daily life at the clinic
Hello. I am Hong Ji-yeon, director of Yon Korean Medicine Clinic. It feels like June passed by way too quickly. I ended up posting on the blog only now. ㅠㅠ I was thinking of writing about pending herbal medicine stories first, but.... To wrap up how everyone spent June and how I spent mine, I am greeting you first with a daily life post. Thinking about it now, June was busy but truly rewarding...
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May's daily life at the clinic
Hello. I am Hong Ji-yeon, director of Yon Korean Medicine Clinic. I am back to daily life after a really long time. There are still many herbal medicine prescriptions to post.... June has also started... To wrap up May well... meaning to conclude the short spring and welcome a hopeful summer, I am going to gather and summarize May's daily clinic life. ^^ First, we held an event in May. Many...
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