In winter, outdoor activity decreases due to the cold weather, naturally leading to lower muscle strength and bone density. Even those who usually pride themselves on being healthy can easily experience fractures or musculoskeletal pain during routine activities, as muscles contract and stiffen easily due to the dropping temperatures.

As I always emphasize in the clinic, it is important to keep your body warm and consistently perform stretches to relax your muscles when the weather turns cold. However, fundamentally, our body's basic physical strength and bone density must be strong to protect us from external impacts.