Merry Christmas,
Happy Diet!!
Hello! This is Dr. Jiyeon Hong from Yon Oriental Clinic!
After the rain, the weather has turned cold again. We are entering the season where we wear thicker clothes and tend to eat more to store energy for the cold weather.
What comes to mind when you think of winter? A warm heated floor (ondol), roasted chestnuts, carp bread (bungeoppang), school holidays, or Christmas? Winter is truly the diet season!! This is the optimal time to enjoy a happy diet because the efficiency is much higher than in any other season.